upcoming book EASE — JOHAL HEALTH CENTRE

he Empty Boat: Life’s Currents and the Overflowing Bucket

Jagdeep JohalDecember 1, 2024

The Constant Reset: How Animals Keep Their Buckets Empty

Jagdeep JohalNovember 25, 2024

The Wayfinders: Navigating the Unknown

Jagdeep JohalNovember 23, 2024

The Illusion of Control: Letting Go of Blame and Praise

Jagdeep JohalNovember 21, 2024

Rewiring for Safety: Retraining Our Minds to See Cues of Ease

Jagdeep JohalNovember 12, 2024

Back to the Game: Reclaiming Reality Through the Senses

Jagdeep JohalNovember 10, 2024

Returning to the Garden: Beyond the Illusion of Self

Jagdeep JohalNovember 9, 2024

The Nature of True Ease and Presence: Beyond the Illusion of Problem-Making

Jagdeep JohalNovember 3, 2024

The Body's Relationship with Winning and Losing

Jagdeep JohalNovember 3, 2024

Faith and the Dissolution of Problems: Embracing the "No Problem" Mindset

Jagdeep JohalOctober 25, 2024

The Language of Dis-Ease: Why We Choose "Threat" Over "Anxiety"

Jagdeep JohalOctober 24, 2024

The Illusion of Agency: Freedom Beyond the Confines of Self

Jagdeep JohalOctober 22, 2024

The Curse of Comfort: Why We're Missing Out on Life

Jagdeep JohalOctober 19, 2024

The Seduction of "Bad" Habits: When Threat Drives Our Cravings

Jagdeep JohalOctober 15, 2024

Missing the Mark: How Unresolved Threat Hijacks Our Lives

Jagdeep JohalOctober 13, 2024

The Illusion of Defensiveness: Unveiling the Threat Response

Jagdeep JohalOctober 11, 2024

Life is Non-Local: The Illusion of Separation and the Power of Zero

Jagdeep JohalOctober 9, 2024

The Illusion of Manifestation: Curiosity Over Control

Jagdeep JohalOctober 9, 2024

The Liberating Truth of Causality: Unveiling the Cosmic Dance

Jagdeep JohalOctober 3, 2024

Unwinding the Self: A Journey from Isolation to Connection

Jagdeep JohalOctober 3, 2024