upcoming book EASE — JOHAL HEALTH CENTRE

The Hero’s Journey: How Every Story is the Same and Why We Get Stuck in the Cycle

Jagdeep JohalDecember 16, 2024

Your Body Is Running the Show

Jagdeep JohalDecember 9, 2024

The Fluidity of Illness: How Language Shapes Healing

Jagdeep JohalDecember 9, 2024

Beyond Ease: The Call of Curiosity

Jagdeep JohalDecember 3, 2024

The Empty Boat: Life’s Currents and the Overflowing Bucket

Jagdeep JohalDecember 1, 2024

The Constant Reset: How Animals Keep Their Buckets Empty

Jagdeep JohalNovember 25, 2024

The Wayfinders: Navigating the Unknown

Jagdeep JohalNovember 23, 2024

The Illusion of Control: Letting Go of Blame and Praise

Jagdeep JohalNovember 21, 2024

Rewiring for Safety: Retraining Our Minds to See Cues of Ease

Jagdeep JohalNovember 12, 2024

Back to the Game: Reclaiming Reality Through the Senses

Jagdeep JohalNovember 10, 2024

Returning to the Garden: Beyond the Illusion of Self

Jagdeep JohalNovember 9, 2024

The Nature of True Ease and Presence: Beyond the Illusion of Problem-Making

Jagdeep JohalNovember 3, 2024

The Body's Relationship with Winning and Losing

Jagdeep JohalNovember 3, 2024

Faith and the Dissolution of Problems: Embracing the "No Problem" Mindset

Jagdeep JohalOctober 25, 2024

The Language of Dis-Ease: Why We Choose "Threat" Over "Anxiety"

Jagdeep JohalOctober 24, 2024

The Illusion of Agency: Freedom Beyond the Confines of Self

Jagdeep JohalOctober 22, 2024

The Curse of Comfort: Why We're Missing Out on Life

Jagdeep JohalOctober 19, 2024

The Seduction of "Bad" Habits: When Threat Drives Our Cravings

Jagdeep JohalOctober 15, 2024

Missing the Mark: How Unresolved Threat Hijacks Our Lives

Jagdeep JohalOctober 13, 2024

The Illusion of Defensiveness: Unveiling the Threat Response

Jagdeep JohalOctober 11, 2024